Prayer then, according to Jesus, is more like breathing than sitting down for a meal at certain times each day. Nevertheless, the ability to live in unbroken communion with God is fed by formal times of prayer alone or with others, by the Psalms, Scripture, and by offering intercessions. Unless you sit down and eat periodically throughout the day, you're not likely to do much breathing. But, fail to breathe and the meal hasn't done you much good.

Unceasing prayer as unbroken communion with God is not for super-Christians only---the spiritual elite---any more than breathing is for some special class of human beings. Prayer is life and life is prayer. You were made for this.